How Does it Work?
Our first session is where I really get to know you. We'll take a deep dive into your medical history, relationship with food, concerns and goals. This full picture helps me identify any barriers we need to break through and create a plan rooted in a whole-body approach. I'll help you uncover the areas where you're already thriving and the areas that may need a little more nourishment. Think of me as your accountability coach—here to support and propel you toward your goals with confidence and care.
Together, we'll nourish your body, feed your soul!
What's Next?
SAY HI!
Still not sure what I do or if health coaching is for you? Let's connect. I'll answer your questions, tell you what to expect, and we'll schedule your consultation.
HEALTH HISTORY CONSULTATION
The initial 30 minute consultation is free. This is where I learn your medical history & goals so we can create a plan to build a brighter, healthier future.
ON-GOING SUPPORT
We'll meet for 30-minute virtual follow ups. You'll also get ongoing text & email support. I'm in your corner every step of the way!
